Videos to inspire your practice.
Here is a sweet webpage that breaks down the SaTaNaMa mantra.
I know we have many yogis, dancers and teachers in the Companionship. The video below is for anyone that could use some gentle and simple movement inspiration.
The following videos are from a Qigong inspired practice.
Allow these videos to inspire your own practice. Perhaps you’ll enjoy the Mantra and add your own movement, something that calls to you in your own way. This is offered as a doorway; a threshold to step through to find what serves you best. The Mantra meditation by itself can be practiced in less than 5 minutes.
Remember: find something that serves you and develop a devotional practice around that every day. It is in the consistency of the rhythm where the magic happens.